QOTD

“In German, we have a saying: Wenn schon, denn schon. Roughly translated, it means “If you’re going to do something, DO IT. ” Excerpt FromBe Useful: Seven Tools for LifeArnold SchwarzeneggerThis material may be protected by copyright.

QOTD

“It is also important to note that Dialectical Behaviour Therapy (DBT) is not a passive modality. It requires conscious thought and action on a daily basis. One tactic that I’ve found especially helpful is called opposite action—that is, if I feel like doing one thing (generally, not a helpful or positive thing), I’ll force myself … Continue reading QOTD

QOTD

“Pessimism just sounds smarter and more plausible than optimism.Tell someone that everything will be great and they’re likely to either shrug you off or offer a skeptical eye. Tell someone they’re in danger and you have their undivided attention.” Excerpt FromThe Psychology of Money: Timeless Lessons on Wealth, Greed, and HappinessMorgan HouselThis material may be … Continue reading QOTD