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Happy Merdeka Day 2023! Attribute: Image by Freepik

“It is also important to note that Dialectical Behaviour Therapy (DBT) is not a passive modality. It requires conscious thought and action on a daily basis. One tactic that I’ve found especially helpful is called opposite action—that is, if I feel like doing one thing (generally, not a helpful or positive thing), I’ll force myself … Continue reading QOTD →

“… What I eventually realized, after this long and very painful journey, is that longevity is meaningless if your life sucks. Or if your relationships suck. None of it matters if your wife hates you. None of it matters if you are a shitty father, or if you are consumed by anger or addiction. Your … Continue reading QOTD →

“Pessimism just sounds smarter and more plausible than optimism.Tell someone that everything will be great and they’re likely to either shrug you off or offer a skeptical eye. Tell someone they’re in danger and you have their undivided attention.” Excerpt FromThe Psychology of Money: Timeless Lessons on Wealth, Greed, and HappinessMorgan HouselThis material may be … Continue reading QOTD →

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place.” Paolo Coelho

“Your worst enemy cannot harm you as much as your own unguarded thoughts. Develop the mind of equilibrium. You will always be getting praise and blame, but do not let either affect the poise of the mind: follow the calmness, the absence of pride.” Buddha

“It is also important to note that Dialectical Behaviour Therapy (DBT) is not a passive modality. It requires conscious thought and action on a daily basis. One tactic that I’ve found especially helpful is called opposite action—that is, if I feel like doing one thing (generally, not a helpful or positive thing), I’ll force myself … Continue reading QOTD →

“There is no evil in things changing, just as there is no good in persisting in a new state.”—MARCUS AURELIUS, MEDITATIONS,” Excerpt FromThe Daily StoicHoliday, RyanThis material may be protected by copyright.

“Family pathology rolls from generation to generation like a fire in the woods taking down everything in its path until one person, in one generation, has the courage to turn and face the flames. That person brings peace to his ancestors and spares the children that follow.” Terrence Real

“There is nothing either good or bad, but thinking makes it so.” William Shakespeare in Hamlet