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“Your worst enemy cannot harm you as much as your own unguarded thoughts. Develop the mind of equilibrium. You will always be getting praise and blame, but do not let either affect the poise of the mind: follow the calmness, the absence of pride.” Buddha

“It is also important to note that Dialectical Behaviour Therapy (DBT) is not a passive modality. It requires conscious thought and action on a daily basis. One tactic that I’ve found especially helpful is called opposite action—that is, if I feel like doing one thing (generally, not a helpful or positive thing), I’ll force myself … Continue reading QOTD →

“There is no evil in things changing, just as there is no good in persisting in a new state.”—MARCUS AURELIUS, MEDITATIONS,” Excerpt FromThe Daily StoicHoliday, RyanThis material may be protected by copyright.

“Family pathology rolls from generation to generation like a fire in the woods taking down everything in its path until one person, in one generation, has the courage to turn and face the flames. That person brings peace to his ancestors and spares the children that follow.” Terrence Real

“There is nothing either good or bad, but thinking makes it so.” William Shakespeare in Hamlet

“Most people, when confronted with something they don’t understand, do not realize they don’t understand it because they’re able to come up with an explanation that makes sense based on their own unique perspective and experiences in the world, however limited those experiences are.” Excerpt FromThe Psychology of Money: Timeless Lessons on Wealth, Greed, and … Continue reading QOTD →

“We suffer more often in imagination than in reality.” Seneca

“Religion is a culture of faith; science is a culture of doubt." —Richard Feynman

“When nothing seems to help, I go back and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred-and-first blow it will split in two, and I know it was not the last blow that did it, but all … Continue reading QOTD →

“The best way to avenge yourself is to not be like that.” —MARCUS AURELIUS, MEDITATIONS, 6.6