QOTD

“In German, we have a saying: Wenn schon, denn schon. Roughly translated, it means “If you’re going to do something, DO IT. ” Excerpt FromBe Useful: Seven Tools for LifeArnold SchwarzeneggerThis material may be protected by copyright.

QOTD

“It is also important to note that Dialectical Behaviour Therapy (DBT) is not a passive modality. It requires conscious thought and action on a daily basis. One tactic that I’ve found especially helpful is called opposite action—that is, if I feel like doing one thing (generally, not a helpful or positive thing), I’ll force myself … Continue reading QOTD

QOTD

“Pessimism just sounds smarter and more plausible than optimism.Tell someone that everything will be great and they’re likely to either shrug you off or offer a skeptical eye. Tell someone they’re in danger and you have their undivided attention.” Excerpt FromThe Psychology of Money: Timeless Lessons on Wealth, Greed, and HappinessMorgan HouselThis material may be … Continue reading QOTD

QOTD

“Your worst enemy cannot harm you as much as your own unguarded thoughts. Develop the mind of equilibrium. You will always be getting praise and blame, but do not let either affect the poise of the mind: follow the calmness, the absence of pride.” Buddha